How to get buff?? lol?!


Question: How to get buff.?.? lol.?
So im 15, and im hellllllllla skinny. I always have been, im like 6'2'' and weigh about 125. I dont think it helps that i run cross country. But i want to get bigger muscle wise, not huge just a bit bigger.
any suggestions.?Health Question & Answer


Answers:
bad news first
Your still young, lots of skinny dudes can't fill out till they reach 18-20, i know i didn't.

good news
I was once in your shoes, maybe not quite as skinny, but close. Main thing is you need to workout, lift weights, and eat a lot. The book that got me started is called "The New Power Program", by Dr. Micheal Colgan. I also tried a weight gainer shake called quickmass, by allmax. I gained like 20 lbs in 4 months working out 4-5 days a week and taking 1 shake a day( on top of a whey isolate shake after each workout). It says to take 2 a day but i jsut took 2 half servings a day(1 serving total) and it worked liek a charm!

And btw, yes, the cross country running will not help. Your limiting your chances of gaining with all the running. I had to pretty much phase out cardio cept for a 10 min warmup on workout days to start gainin nicely.

Goodluck my skinny brother!Health Question & Answer

cut out ALL cardio!!
focus on 3 things
1) sleeping alot 8-10 hours a day, when u sleep growth hormone is released and makes you grow
2) eat HIGH PROTEIN high fat high carb diet, eat everything in sight, eat a lot of brown whole wheat foods, lots of fish , steak , eggs, tuna, broccoli
3) you are young so dont over do it but start working with weights, as you get older work out more and more, but ONLY WEIGHTS no cardio , cardio is a big nono for skinny guys it will only make u skinnier.

the rest is time, you are only 15, when u hit 17-18 your testosterone levels will be at their highest and thats when u should really start hitting the weights more. just be patient and focus on eating a lot of food LOTS of good calories.Health Question & Answer

you can do push ups in your room, you may not be able to do many, but keep pushing yourself until your arms are aching. so this everyday, maybe a few times, and it will give you bigger arms.

i'm 14 and i have been doing this for a few months and i have noticed a change in my arms. and it made me happy to see it working !!!
i didnt feel like the skinny weak kid anymore.
keep doing this and youll have more muscle.
good luckHealth Question & Answer

oh yeah, for sure dump cross country
protein shakes 3 times a day with every meal
with regular milk and don't run or swim

go to the gym just DON'T do cardio or anything that involves runningHealth Question & Answer

do some crouch up or some or some jog. to stay fit and dont be pain in the you know whatHealth Question & Answer

take anabolic steroidsHealth Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources