Anyone Help Me Out Here?>?!


Question: Anyone Help Me Out Here.?>.?
i work out hardcore for like 2 weeks straight, then i take a week off and i look totally ripped when i left, more ripped than i did when im training.?.? i dont get itHealth Question & Answer


Answers:
that's normal dude... pretty cool isn't it ;-)Health Question & Answer

Simple. You dont build muscle during the workout, They grow in your rest period.

This is why i over train 15km a day 3 weeks straight and then take about a week off. All my muscles regenerate and grow. I also feel rested and the best i felt in weeks, and run real quick.Health Question & Answer

I totally agree with Jakob on this.
CubesHealth Question & Answer



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