When i was in primary i was skinny but now im nearly ending my school years at secondary and im chubby.......?!
Question: When i was in primary i was skinny but now im nearly ending my school years at secondary and im chubby........?
how can i lose this fat.?
i don't eat well as I'm not sure on what foods to eat but also my mother is large and she just says im thin and i don't need to lose any weight but i personally know i need to as i feel uncomfortable when running.
my stomach isn't like hanging but it's like round, and occasionally hard( well not hard but not soft).
what can i do, i just need support, thanksHealth Question & Answer
i don't eat well as I'm not sure on what foods to eat but also my mother is large and she just says im thin and i don't need to lose any weight but i personally know i need to as i feel uncomfortable when running.
my stomach isn't like hanging but it's like round, and occasionally hard( well not hard but not soft).
what can i do, i just need support, thanksHealth Question & Answer
Answers:
I will suggest the following:
Cut off your meals to half
Add more vegetables and fruits to your diet
Cut off sodas & alcohol
Avoid fast foods
Avoid sweets
Do some exercise like push-ups, sit-ups, etc
Cut off your meals to half
Add more vegetables and fruits to your diet
Cut off sodas & alcohol
Avoid fast foods
Avoid sweets
Do some exercise like push-ups, sit-ups, etc
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