6'4" 145 pounds 15yrs old. fast metabolism and wanna gain weight?!


Question: 6'4" 145 pounds 15yrs old. fast metabolism and wanna gain weight.?
6'4" 145 pounds 15yrs old. fast metabolism and wanna gain weight.?
Whats should i eat on a daily basis. BE SPECIFIC and i would like to weigh around at least 170... I workout 3 times a week and eat alot. I would like to gain this fast but put on mostly muscleHealth Question & Answer


Answers:
Just eat more, especially high calorie foods. You'll get answers about all kinds of supplements, but 99.9% of them are designed to take your money. You will need to eat in the 5000 calorie range a day. Just keep increasing the food intake until you start to gain.Health Question & Answer



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