How can i lose weight fast without supplements?!


Question: How can i lose weight fast without supplements.?
got frm now till juneHealth Question & Answer


Answers:
you've got to eat the number of calories for what you want to weigh; there are sites on the web that can give you those numbers.

Safe weight loss is one to two pounds a week. So, you could potentially loose about 30 to 40 pounds in this amount of time.

Eat five small meals instead of three big ones. This keeps your body burning calories all day.

Stay hydrated. 32 oz of water in the morning, and another 32 oz. in the afternoon.Health Question & Answer

Very easy. Burn more calories then you consumeHealth Question & Answer



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