I want to improve my health in general.Like big.Please advise me on just how to do it?!
Question: I want to improve my health in general.Like big.Please advise me on just how to do it.?
Answers:
Don't eat any processed foods. Eat whole foods. Organic foods. Drink lots of water. Use it as your primary beverage. Don't eat junk food, or anything that came from a box or package. You can try baking your own baked goods such as rolls and breads and cakes with all natural ingredients. Try growing your own vegetables. Drink tea and lots of it. Green tea is best. Exercise regularly. Get regular check ups. Practice good hygiene.Health Question & Answer
Eat healthy and exercise often...if you need to lose weight eat smaller portions.
(30% less than a regular portion)
Healthy foods
fruit
bowl of cereal (high fiber low sugar)
bowl of oatmeal
string cheese
summer sausage
cottage cheese/yogurt (lowfat)
tuna/turkey/ham/chicken breast sandwich (lettuce, tomatoe)
soup
salad
raw veggies
boiled eggs
popcorn
Always eat a good dinner...fish/meat (bake, broil, grill) potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy...cooking with olive oil is best.
Avoid munchies, fried & fatty foods
Drink plenty of water (6-8 glasses per day)
Drink milk (low fat) and/or 100% juice/green tea/water
Avoid soda pop and flavored drinks
Low calorie sweets...sugarless candy, ginger snap cookies,
fig bars, 100% juice popsicles
Simple and cardio exercise like walking/treadmill/hiking, biking, dancing, swimming, jumping rope, jumping jacks, running/jogging, aerobics and playing any games that uses a ball will shed pounds, tone your body and keep it healthy and fit.
Lower stress and get regular and adequate sleep.
Getting ouside in the sunshine for 15-20 mins. everyday your body will produce vitamin D to enhance it's ability to absorb calcium and your brain releases endorphins to naturally lift your mood.Health Question & Answer
(30% less than a regular portion)
Healthy foods
fruit
bowl of cereal (high fiber low sugar)
bowl of oatmeal
string cheese
summer sausage
cottage cheese/yogurt (lowfat)
tuna/turkey/ham/chicken breast sandwich (lettuce, tomatoe)
soup
salad
raw veggies
boiled eggs
popcorn
Always eat a good dinner...fish/meat (bake, broil, grill) potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy...cooking with olive oil is best.
Avoid munchies, fried & fatty foods
Drink plenty of water (6-8 glasses per day)
Drink milk (low fat) and/or 100% juice/green tea/water
Avoid soda pop and flavored drinks
Low calorie sweets...sugarless candy, ginger snap cookies,
fig bars, 100% juice popsicles
Simple and cardio exercise like walking/treadmill/hiking, biking, dancing, swimming, jumping rope, jumping jacks, running/jogging, aerobics and playing any games that uses a ball will shed pounds, tone your body and keep it healthy and fit.
Lower stress and get regular and adequate sleep.
Getting ouside in the sunshine for 15-20 mins. everyday your body will produce vitamin D to enhance it's ability to absorb calcium and your brain releases endorphins to naturally lift your mood.Health Question & Answer
well my parenst did something that works extremely well ! They stop eating carbs or at least minimize it and just do a bit f exercise!
the lost 50 pounds each!
a-mHealth Question & Answer
the lost 50 pounds each!
a-mHealth Question & Answer
Eat less and more healthy.
Execise more regularly.
Control stress.
Get enough sleep.
Choose your genes very carefully (that's an old medical joke but very true).Health Question & Answer
Execise more regularly.
Control stress.
Get enough sleep.
Choose your genes very carefully (that's an old medical joke but very true).Health Question & Answer
What most people don't do the is the most important is take a good Multi- vitamin. Your body can't function without them. You will feel better.Health Question & Answer
my doctor told me to watch my cholesterol levels, eat less fat, eat more vegetables and get more exercise. walking is a great way to start. good luck!Health Question & Answer