Throat help!!!!!!!!!?!


Question: Throat help!!!!!!!!!.?
my throat felt lumpy and i went online and figured out it think it is anxiety it just feels like there is a lump in my throat and then i got a bit shaky any cures please tell me like any relaxation tips thanksHealth Question & Answer


Answers:
Meditation.

Sit down, close your eyes and concentrate on your breathing. Be aware of every breathing in and breathing out. Breathe automatically and freely, do not try to control your breathing.
Pay attention to how the air slowly passes through your nose, fills up your lungs and goes out again.
Try to find out whether you breathe through your belly, your diaphragm or the upper part of your chest.
If, after taking a few breaths, you feel fine and at ease you start to focus.
With every breathing in you focus on the sensations that you feel when the air streams in through your nose or when the air fills up your belly.
With every breathing out you focus on the sensations that you feel when the air streams out through your nose or when your belly sinks down when the oxygen leaves your belly.
If you start to think of something else instead of your breathing or you start to feel something else instead of your breathing, be aware of this and just return to your focus.
Breathe automatically and freely, do not try to control your breathing.
Try to become totally one with your breathing.
Focus on the sensations that you feel when the air streams in through your nose or how the air fills up your belly.
Focus on the sensations that you feel when the air streams out through your nose or how your belly sinks down when the oxygen leaves your belly.
Is the temperature of the breath that leaves your nose different from the breath that you breathe in.?
If all of a sudden you notice twinklings in your body or relaxation reactions in your muscles, that is fine

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