What food can we eat if your on a gluten free diet?!


Question: What food can we eat if your on a gluten free diet.?
what can we have if we go to the chip shop.?Health Question & Answer


Answers:
There are plenty of foods you can eat while on a gluten free diet

Cereals and grains: rice, millet, maize, quinoa, tapioca, sago, buckwheat, teff and sorghum

Meat fish and eggs: all are basically fine - just check any coatings, sauces and spices you add, and check wafer-thin meats too (sometimes wheat flour is added to make them

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