How do i stop smoking? [ i really want to stop ]?!
Question: How do i stop smoking.? [ i really want to stop ].?
I smoke Menthol's and I'm really sick of it.
I get headaches all the time from them.
They make me smell like smoke.
They stink really bad.
&&+ just everything about them
makes me feel that much worse.
please give me some tips, I don't want
to go on any medicine or a patch I want
too just stop smoking all together on my own.Health Question & Answer
I get headaches all the time from them.
They make me smell like smoke.
They stink really bad.
&&+ just everything about them
makes me feel that much worse.
please give me some tips, I don't want
to go on any medicine or a patch I want
too just stop smoking all together on my own.Health Question & Answer
Answers:
put a rubber band on your wrist, and every time you want a cigarette snap the rubber band and just tell yourself noHealth Question & Answer
I once had a boss that quit smoking, every time he wanted a cigarette he popped a cinnamon jolly rancher in his mouth. He said when you smoke you get that burn and cinnamon will also give it to you. I quit smoking 4 years ago, after the doc told me that I had the beginning stages of emphysema, now every time I see someone on oxygen I think that could of been me. There is a lot of different ways to quit, you just have to have the want and the will. Take charge, cigarettes are very addicting, tell yourself I choose to not smoke, I am in charge of my life, that this one thing does not control me. I still tell others that I am a smoker that chooses not to smoke. Be strong and Good luck!Health Question & Answer
I smoked for about 10 years, average of 20 a day, for years I was saying I was going to quit but never.
I worked in a bar and the smoking ban was about to start so I thought why the hell not give it a go. Me and a friend decided to quit together just using willpower. He lasted 2days i've lasted nearly 2 years.
I think that helped, having somebody to compete with. I won't lie, the first 3 months were really hard, i ate nuts like they were going out of fashion. But thats how i did it, willpower, you have to want to stop. There is the odd occasion i think "I could just have a cigarette" then it soon goes.
So good luck in whatever method you try. Believe in yourself
: DHealth Question & Answer
I worked in a bar and the smoking ban was about to start so I thought why the hell not give it a go. Me and a friend decided to quit together just using willpower. He lasted 2days i've lasted nearly 2 years.
I think that helped, having somebody to compete with. I won't lie, the first 3 months were really hard, i ate nuts like they were going out of fashion. But thats how i did it, willpower, you have to want to stop. There is the odd occasion i think "I could just have a cigarette" then it soon goes.
So good luck in whatever method you try. Believe in yourself
: DHealth Question & Answer
It's super hard to quit cold turkey. I used to keep a picture of a blackened lung around when I tried to quit. Everytime I wanted a ciggie, I look at the picture. It also helps to learn about nicotine and how it affects you. I learned the hard way that drinking soda actually makes your symtoms worse. Another tip is whenever you craving that ciggie, and I mean, you've reached your limit (maybe a few hours), drink some fruit juice. Just a small cup.Health Question & Answer
I smoked for about 6 years. Smoked everything from reds to methol's to ultra lights. I was so tired of smoking. I thought I would need meds to quit and one day I just totally stopped. it was amazing. all you need is will power and totally get rid of any cigs. also dont hang out with people who smoke for a while. that is what helped me... it was mostly my will to stopHealth Question & Answer
Quiting tobacco is easy. I've done it a dozen times. (Paraphrase from Mark Twain) He also wrote that you only quit tobacco once. Mrs A is right. Just have set your mind and do it. One thing that helps me is when I get that urge is to take a few really deep breaths. The intervals between the urges will get longer and less intense and frequent. Hang in there girl, you can do itHealth Question & Answer
It may be a bit pricy, but, it's definitely worth it.
It helped my dad stop smoking.Health Question & Answer
It helped my dad stop smoking.Health Question & Answer
Don't want to state the Obvious but ,
Then Just Do It.
Throw them away , and Walk away.
Don't even have a second thought about it.Health Question & Answer
Then Just Do It.
Throw them away , and Walk away.
Don't even have a second thought about it.Health Question & Answer
simple throw out all the Menthols and dont go to stores that sell them!Health Question & Answer