Quitting smoking tips?!
Question: Quitting smoking tips.?
I quit smoking onJanuary 11th, and i'm on day 18 of not smoking. does any former smokers that are now quit have any tips on what i need to do to stay quit and make sure i don't make bad decisions to go back to smoking.
I really am aiming for 30 days without smoking, I've never been 30 days clean of nicotine. I've made it a few weeks before but never 30 days. I think if i can just make it past this one month hump... then thaqt will be the point of no return for me. i will have made it furthur than i ever have before and there is no turing back for me.
The reason i quit was because i actually work out regularly and i'm trying to get into very good physical conditioning. So, naturally the smoking just worked itself out of my lifestlye and i just no longer wanted or needed to smoke.
Does any former smokers have tips for
3rd week.? (which im in now)
4th week.?
2nd month.?
3-6 months.?
1st year.?Health Question & Answer
I really am aiming for 30 days without smoking, I've never been 30 days clean of nicotine. I've made it a few weeks before but never 30 days. I think if i can just make it past this one month hump... then thaqt will be the point of no return for me. i will have made it furthur than i ever have before and there is no turing back for me.
The reason i quit was because i actually work out regularly and i'm trying to get into very good physical conditioning. So, naturally the smoking just worked itself out of my lifestlye and i just no longer wanted or needed to smoke.
Does any former smokers have tips for
3rd week.? (which im in now)
4th week.?
2nd month.?
3-6 months.?
1st year.?Health Question & Answer
Answers:
The time that I quit that worked for me (I quit lots of other times that did'nt work) I focused on being intense or angry that I was going to kick this thing. It was an internal thing, this intensity. Anytime I wanted to cheat, I thought about the first day without a smoke; the first week; the first month; etc and told myself I wouldn't ever put myself through that experience again. Once I decided I wouldn't go backwards it helped me to go forward.
Congratulations on stopping. You're doing great.Health Question & Answer
Congratulations on stopping. You're doing great.Health Question & Answer