What shd i do? someone plz plz help me.....?!
Question: What shd i do.? someone plz plz help me......?
i get anger very soon for no reason... and i feel so pressure that i start shouting at people around me for silly reasons.... i hate to do that but the situation will be out of my control when i am angry... after shouting i feel so so guilty... i really don want to be like this....but don know wat to do..... do u think i have high blood pressure....?.?.? for me there are no other problems of any form.... are thre some medicines to control anger.?.?.? somebody plz plz help out of this.... I am 24 years old(unmarried)
Health Question & Answer
Health Question & Answer
Answers:
Before you speak take five seconds to think about what is about to come out of your mouth. This five seconds will keep you from the guilt after the fact. Better said than done but if you are seeking help to change then you have to be ready to make the effort to change the behavior.
Some might say meditate more to bring more calm in your life. While I agree with this you might think that you have to take a lot of time to do so however it can be done in 10 seconds just by taking a moment to breathe and focus. Think about each time you turn your car off you take that ten seconds to breathe and recenter/focus yourself. Waiting on an elevator, etc. There are many opportunities within a day to calm yourself.
Sounds like you just need to find some peace in your life and by "slowing your roll" you will indeed find you can control your anger and your life.Health Question & Answer
Some might say meditate more to bring more calm in your life. While I agree with this you might think that you have to take a lot of time to do so however it can be done in 10 seconds just by taking a moment to breathe and focus. Think about each time you turn your car off you take that ten seconds to breathe and recenter/focus yourself. Waiting on an elevator, etc. There are many opportunities within a day to calm yourself.
Sounds like you just need to find some peace in your life and by "slowing your roll" you will indeed find you can control your anger and your life.Health Question & Answer
you need to calm down in general. if you feel like things are getting out of control Just stop everything you're doing and Think and ask yourself a few questions, "Is it worth getting this angry.?" "Why am I angry.?" and most of all you need to breathe. I find it helps that if something really pisses me off I stop and count, as high as I need to, and if that doesn'tt help then breathe, stay calm and try to think everything through before you react. Health Question & Answer
You probably do have high blood pressure but that is not causing the yelling , it's a by product of the yelling. Go to your Dr and explain what you just said here. He/she can direct you for therapy. there is no "magic pill " that will help your anger but with therapy and perhaps some other medications you will be able to handle your anger. Anger is not a bad thing , it's what you do with it. Obviously yelling until you are red in the face and on the verge of a stroke does not help anything. Please go to help yourself and others around you.Health Question & Answer
Many people need to learn how to control their anger. Usually it is because they did not have good role models growing up to show them how to deal with anger. Look into local anger management classes or a self-help book, it's really worth your time. If those lessons don't help, trying seeing a psychiatrist. If he/she determines that you need medical help, there are drugs available.
In general, people that get angry about silly things are usually upset about something else altogether, not the silly thing that happened to them. Think deeply about that.
Health Question & Answer
In general, people that get angry about silly things are usually upset about something else altogether, not the silly thing that happened to them. Think deeply about that.
Health Question & Answer
Chemical imbalance....
Bi-polar or manic depressive, both are similar but there are 3 different types of bi-polar. You could have the type that isn't as sever per se as the other types. You should get that checked out. By the way, it's after you get angry, while your angry that your blood pressure rises, not before.Health Question & Answer
Bi-polar or manic depressive, both are similar but there are 3 different types of bi-polar. You could have the type that isn't as sever per se as the other types. You should get that checked out. By the way, it's after you get angry, while your angry that your blood pressure rises, not before.Health Question & Answer
Well you are suffering from depression. Depression can cause mental illness. Your one is a kind of mental illness which can be tackled.
Step 1. Write 10 times in a paper every day that I wont get angry.
Step 2. Tell yourself I am not mentally ill, so I should behave like a normal person.
Step 3. When you get angry start counting 1-100 till your anger goes down.
Man U can try this, it really help. Be a bit more religious it helps a lot. Takes lots of tour, go for walking.
Remember life is very small. You have to enjoy every moment of your life and you should let other to enjoy. Good luckHealth Question & Answer
Step 1. Write 10 times in a paper every day that I wont get angry.
Step 2. Tell yourself I am not mentally ill, so I should behave like a normal person.
Step 3. When you get angry start counting 1-100 till your anger goes down.
Man U can try this, it really help. Be a bit more religious it helps a lot. Takes lots of tour, go for walking.
Remember life is very small. You have to enjoy every moment of your life and you should let other to enjoy. Good luckHealth Question & Answer
Check your liver. That cleans your blood. If you are drinking alcohol, that causes it. If not, there are other reasons, but check you liver. That is the seat of emotions. The one who gave me thumbs down, I hope their liver gets clogged with stones and they'll find out.Health Question & Answer
Yes there's medications to treat this. Make an appointment to see your doctor and he will recommend you something. You also need to take anger management classes. Then once your treatment works, I hope you find someone to love and settle down. *God Bless*Health Question & Answer
me to0 me to0! get help man, really, there is probably some kind of free confidential service near you, look in to it, good luckHealth Question & Answer
at this rate, you will not be married
you really need to get some anger management therapy
there are drugs to reduce your anxiety, you will need to see your MDHealth Question & Answer
you really need to get some anger management therapy
there are drugs to reduce your anxiety, you will need to see your MDHealth Question & Answer
go to the doctor, get some valium or xanax. have them check your blood pressure too. if you havent had sex in awhile, that might help. Health Question & Answer
your just a angry person, get some anger managmentHealth Question & Answer
whenever you feel irritable,
eat a delicious cake insteadHealth Question & Answer
eat a delicious cake insteadHealth Question & Answer
It's obvious that you need THE Church. Get in touch and all will be well.Health Question & Answer
Eat low fat food and don't eat before bed.Health Question & Answer
Just chill :DHealth Question & Answer
have more sex..in your case, pay for itHealth Question & Answer