General Weakness after viral infection ?!
Question: General Weakness after viral infection .?
I was suffering from some Viral infection (had flu like symptoms with no fever) from past two weeks.
Right now I am in recovering period - congestion, drainage aches are much better. Yesterday I went to University and when I came back I was tired and felt lack of energy in me.
I am afraid of going back to Gym, have already missed for 2 weeks.
What are some good ways regain strength. I lost couple of pounds as well when I was sick.
In last 2 days I have noticed increase in appetite and general
Weakness after doing physical activity. Is the virus still in my Body .?
Male 21Health Question & Answer
Answers:
Take a lot of Vitamin C (obviously orange juice). During your viral infection, your immune system was welcoming all times of diseases so your body was very vulnerable and weak. Keep taking lots of vitamin C so your body can fight back against infections and regain strength. also, in general eat heallhy foods. You need your strength back, dont you!Health Question & Answer