Does anyone know a non-medication cure to insomnia?!
Question: Does anyone know a non-medication cure to insomnia.?
Ever since my husband left 15 weeks ago for training I can't get to sleep, at first it was 11, then 1am, then 3am, and here it is 3 minutes till 5 an still no sleep. I've tried staying up all day and the following night and then sleeping but the next day it goes right back to 5 am. I don't have money to go out and buy books or sound machines or a better mattress, nor do I want to go to a doctor and get sleeping pills. Please. I need help falling and staying asleep!Health Question & Answer
Answers:
you could make yourself a glass of warm milk & wind down by watching t.v., or, if you want to read before bed but cannot buy any books, you can go to google.com and type in "google books" and it will take you to a page where you can read thousands of books online for free :)Health Question & Answer
Just go to your bed, and close your eyes, think slowly about nature like: moutains, trees, sea, falls, birds, animals, birth, death, health,sleep, babies crying, laughing, god and etc ....... finaly you will had been sleeping.. you don't know when you slept.......Health Question & Answer
Try eating a white cracker and a slice of turkey an hour before bedtime. Turkey contains tryptophan, a compound that makes us sleepy. It's the reason we want to go to sleep after Thanksgiving dinner.Health Question & Answer
well melatonin is a herbal supplement that makes you able to sleep better, just get good exercise during the day and eat well and you should be fineHealth Question & Answer
chamomile tea. valerian root in tea or capsules. benadryl.Health Question & Answer
warm milkHealth Question & Answer
i think milk is a very good medicine
take a glass before u sleepHealth Question & Answer
take a glass before u sleepHealth Question & Answer