IBS...Sufferers please help!!!?!


Question: IBS...Sufferers please help!!!.?
I suffer from IBS quite badly i am always so bloated i look pregnant an i get really bad belly aches i was just wondering if anyone knows of a way to help with this as its really bringing me down!! Health Question & Answer


Answers:
I am no doctor, but i did suffer with IBS for years. Once you have ruled out any really serious cause, my advice is to relax. For me, it was a time of life illness and has completely gone away now that my kids are older. I had very young kids at the time and in my heart believe my symptoms were caused by the life change and hormones.
Follow all of the advice your doctor gives regarding control of symptoms, get lots of gentle exercise, and treat your depression if it exists (and it often does go hand in hand with IBS)
Good luck!Health Question & Answer

i used to get ibs like you. i changed to be a vegetarian, was one for a few years but it didn't stop, so i went vegan, totally, gluten free, no alcohol, it had cleared up within 12 months. do expect yr body to react, sometimes not pleasantly to any major changes in diet, i would do any changes gradually to let yr body get used to it. it might be quicker with you once you find yr trigger factor. i eat a normal diet now and drink red wine, haven't had an attack in ages. Health Question & Answer

as well as medication peppermint tea/peppermint capsules can also help with the stomach painsHealth Question & Answer



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