I have diabetes's in my family?!
Question: I have diabetes's in my family.?
Is there a diet and other things that I can do to avoid getting itHealth Question & Answer
Answers:
You've got some pretty good answers here, Zain. What I would do however is go to www.WebMD. They have been pretty helpful with my health questions. I'll pray for you. God can wipe out diabetes even in your whole family. The power of prayer goes a long way. God Bless.Health Question & Answer
IN a certain regard, if its in your cards to get diabetes, you are going to get it. However, exercising to keep you weight within the normal range, and a sensible diet (not a crazy diet!) that is balanced nutrition will help immensely. Be sure and get a physical exam each year and tell your provider diabetes runs in the family so they can be vigilant about checking. Be sensible--don't get crazy with schemes as they can often do more harm than good!Health Question & Answer
You're already on your way to good preventative measures. Sugars and other sweets are things you will need to avoid. The earlier you start being aware, the better will be the results. Learn about artificial sweeteners. I use stevia to sweeten my English tea.
You might want to read the book "Glory Enough for All," I think is the title, about the discovery of diabetes. It was a medical mystery for a long time until some Canadian doctors began the search. One of the first diagnosed patients lived a long life because her diet was closely monitored by one of the doctors.Health Question & Answer
You might want to read the book "Glory Enough for All," I think is the title, about the discovery of diabetes. It was a medical mystery for a long time until some Canadian doctors began the search. One of the first diagnosed patients lived a long life because her diet was closely monitored by one of the doctors.Health Question & Answer
In manycases, diabetes can be avoided by:
1) Eat healthy! Limit or avoid refined sugars and carbs. Enjoy 100% whole grain pastas and breads instead of regular white flour. Lots of fresh veggies and good proteins.
2) Keep active! Regular activity and scheduled exercise are a must.
3) Keep your weight under control! By following the important eating and activity suggestions, you will help control you weight. Being overweight is a huge contributor to becoming a diabetic.
Health Question & Answer
1) Eat healthy! Limit or avoid refined sugars and carbs. Enjoy 100% whole grain pastas and breads instead of regular white flour. Lots of fresh veggies and good proteins.
2) Keep active! Regular activity and scheduled exercise are a must.
3) Keep your weight under control! By following the important eating and activity suggestions, you will help control you weight. Being overweight is a huge contributor to becoming a diabetic.
Health Question & Answer
Keeping your weight in the lowest range for age-height.
Exercise on daily basis.Health Question & Answer
Exercise on daily basis.Health Question & Answer
My father told me to never get old. I'm pretty sure that's one excellent way to avoid diabetes.
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