Are vitamins A,C and E good for skin?!


Question: Are vitamins A,C and E good for skin.?
Answers:
mhhhmm. yep they most definately aree :)

vitamin A is found in foods such as carrots, sweet potatoes, mangos, butter, leafy vegies, eggs, apricots, papaya and so on. it helps to make your skin youthful and prevent infections.

vitamin C is found in foods such as oranges, lemons, papaya, strawberries, peaches, oysters and goats milk...... lemons are the best for skin. my mum had a glass of lemon juice every single day when she was pregnant and now i have great soft skin :) it prevents wrinkles, makes skin softer and gives it a healthy glow

vitamin E and is found in foods such as Almonds, avocado, nuts, olives, seeds, spinach, wheat germ etc it helps by making your skin softer, helps scars, acne and you can get lotions that have vitamin e which sooth sunburn :)

hope i helpedd xx




Health Question & Answer

Yep and all the other foods that are in a healthy diet , including exercise and cleanliness.Health Question & Answer

Actually, a complete vitamin B-complex is excellent for the skin.Health Question & Answer

yesh i agree with the person on the top ^^Health Question & Answer



The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2012 YouQA.cn -   Terms of Use -   Contact us

Health Q&A Resources