What would my mood & energy levels be if I ate a certain type of food group a day, that day?!


Question: What would my mood & energy levels be if I ate a certain type of food group a day, that day.?
Answers:
Terrible.

I find when my sugar is high (related to high carb foods) I feel like junk and am generally cranky and incredibly tired.

It's not good to isolate one food group at a time. It's best to incorporate and balance meals. Otherwise you cannot get control of your blood sugar. Health Question & Answer

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