I ate a lot of rice, i feel guilty?!
Question: I ate a lot of rice, i feel guilty.?
i do cross country and so far i lost 10 pounds and i do eat good foods but today i made spanish rice and i had 4 large servings of it and i feel extremely guilty because i ate unneccesary food. Is this bad if it only happens once in a while.? i don't eat rice often, i run 3 mi. everydayHealth Question & Answer
Answers:
Why do you feel guilty.? This is silly. You are a runner and therefore burn a lot of calories. You will not be able to eat as much as you did before, now your body chemistry has changed and it needs MORE food. When I was a runner I would eat 4 sandwiches a day outside of my 3 regular meals, and I was in better shape then than I am now, and I'm STILL a runner!Health Question & Answer
I think you will be okay. It doesn't hurt to cheat on your diet every once in a while. But, if you do feel guilty go out and exercise for a little while.Health Question & Answer
Are you kidding me!.? At least you get to eat unlike some third world country. Next time you don't feel like eating you rice because you feel guilty send your food to some starving child.Health Question & Answer
I have rice EVERYDAY omg stop now i feel bad.
And I only run 4miles 3x a week :/
wht does spanish rice taste like.?.?.?Health Question & Answer
And I only run 4miles 3x a week :/
wht does spanish rice taste like.?.?.?Health Question & Answer
lol you remind of a guy i know named oscar...... lol
if its only once in a while, i doubt it will affect you much
relaaaaaaaaaaaaaax!!!!Health Question & Answer
if its only once in a while, i doubt it will affect you much
relaaaaaaaaaaaaaax!!!!Health Question & Answer
Burn it off with one of the Fat X work outs.Health Question & Answer
I AM SO SORRY FOR YOUHealth Question & Answer
and your question is.?Health Question & Answer