If i do half an hour of dance?!
Question: If i do half an hour of dance.?
what shall i do for the other half an hour to make it an hour of exercise.?
I dont really want to do running because i dont like people looking at me run
so can you suggest something to keep my heart going.?Health Question & Answer
I dont really want to do running because i dont like people looking at me run
so can you suggest something to keep my heart going.?Health Question & Answer
Answers:
If you feel your heart pumping after an half hour workout, then you're probably doing fine. In this case, you can spend the next half hour working the abdominal muscles. Since you don't like to run, incorporate a 30 minute brisk power walk. Put on some headphones and ignore everyone else. At least you're doing something to stay active and healthy. Health Question & Answer
It is always good to stretch your mussels after 30/40 minutes exercise. I would suggest to do few stretching exercises like bending your upper body left and right and stretching your arms like wings of an airplane. Similarly, you can do some stretching exercises for your legs and abdominal mussels.
also strong cervical mussels keep you away from backbone and neck pain. It is always good to do 10/15 minutes cervical exercises.
Hope this will help.
Take care
JavaidHealth Question & Answer
also strong cervical mussels keep you away from backbone and neck pain. It is always good to do 10/15 minutes cervical exercises.
Hope this will help.
Take care
JavaidHealth Question & Answer
if u dont want to run outside thn u can buy some exercise Machine, & dancing is also a very good exercise.... Health Question & Answer
You could start swimming,tennis,volleyball or horse riding.
Good LuckHealth Question & Answer
Good LuckHealth Question & Answer