How fast will i lose the weight?!
Question: How fast will i lose the weight.?
Doing whey shakes as meal and snack replacements through the day and on stair climber @ the gym for about an hour every other day Health Question & Answer
Answers:
You can loose a pound a day based on your metabolisim. If you keep up that diet I reckon you can loose up to 5 lbs a week. Just make sure you dont loose too much and keep your diet balanced with lots of water, fruit, veggies and nuts. Best of luck to you lovey :}
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IT DEPENDS REALLY ON YOUR BODY. IS YOUR METABOLISM FAST.? TRY TO OBSERVE YOUR BODY FOR THE FIRST 2 WEEKS, THEN DO THE MATH. HOPE THIS HELPS.....Health Question & Answer
it'll depend on how slowly you gained itHealth Question & Answer