How to get six pack abs?!
Question: How to get six pack abs.?
Six pack abs help.? HELP PLEASE.?
ok so first of all I weigh 108 pounds, am 5 foot 1, and 13. Today I ran 10 km. in 40 minutes. If I did this 3 times a week and then the other 3 days of the week did strength training how long would it start to see abdominal results. My workout plan lower.
Day 1 Cardio
Cardio consists of weight loss which is 15 minutes on eleptical trainer, 10 km. run, 45 minutes on an excercise bike and 4 km. of walking at 4 km an hour.
Day 2 Strengthening
Strengthening consists of 5 reps of 1 minute planks, 2, 8 minute abs videos, 50, 30 pound chest presses, 200,5 pound weight curls in each arm, 500 ab lounge crunches, 50 medicine ball sit ups, walking 5 laps around 236 m track with 5 pound weights and 50 resistance band crunches.
Day 3 Cardio
Day 4 Strength
Day 5 Cardio
Day 6 strength
Day 7 rest
These workouts also consist of 8 glasses of water, a healthy diet and sleep.
no sugar, Lots of water, tuna, chicken no junk like sodas and chips or anything high calorie, eat about 1,500 cals a day, no fast food, for snacks dill pickles.Health Question & Answer
ok so first of all I weigh 108 pounds, am 5 foot 1, and 13. Today I ran 10 km. in 40 minutes. If I did this 3 times a week and then the other 3 days of the week did strength training how long would it start to see abdominal results. My workout plan lower.
Day 1 Cardio
Cardio consists of weight loss which is 15 minutes on eleptical trainer, 10 km. run, 45 minutes on an excercise bike and 4 km. of walking at 4 km an hour.
Day 2 Strengthening
Strengthening consists of 5 reps of 1 minute planks, 2, 8 minute abs videos, 50, 30 pound chest presses, 200,5 pound weight curls in each arm, 500 ab lounge crunches, 50 medicine ball sit ups, walking 5 laps around 236 m track with 5 pound weights and 50 resistance band crunches.
Day 3 Cardio
Day 4 Strength
Day 5 Cardio
Day 6 strength
Day 7 rest
These workouts also consist of 8 glasses of water, a healthy diet and sleep.
no sugar, Lots of water, tuna, chicken no junk like sodas and chips or anything high calorie, eat about 1,500 cals a day, no fast food, for snacks dill pickles.Health Question & Answer
Answers:
1 do 180 sit ups twice a day
2 eat less than 1800 calories
3 do 1 and 2 for a month and a half
works like a charmHealth Question & Answer
2 eat less than 1800 calories
3 do 1 and 2 for a month and a half
works like a charmHealth Question & Answer
Check this site out
www.iwantsixpackabs.com
its what im doing and im really seeing some results. Not because i want to see them but because the results are pretty evident. Good luckHealth Question & Answer
www.iwantsixpackabs.com
its what im doing and im really seeing some results. Not because i want to see them but because the results are pretty evident. Good luckHealth Question & Answer
paint them onHealth Question & Answer