Can I drink a beer after a workout?!
Question: Can I drink a beer after a workout.?
Ive been on a regualr workout routine and its going really well. I just got done working out right now and I really want to drink a beer or two for fridays sake. Will that hurt me.? will just this once be a big deal.?Health Question & Answer
Answers:
Eat some protein and pop some multivitamin pills and your muscles should be fine for recovery. also the multivitamin pills help for hangovers cuz u get them cuz your body is mineral deprived. Health Question & Answer
i wouldn't say so m8. try to drink somethin more healthier. u gotta keep your physique up so try eatin and drinkin healthy all the time alrite, except on special occasions. Health Question & Answer
once every now and then isn't a big deal, but alcohol has a high calorie count so I wouldnt make a routine of it.Health Question & Answer