Is this okay (food/exercise question)?!
Question: Is this okay (food/exercise question).?
I usually don't eat that much. I'm not overweight or anything (5'4 103lbs)
but today I think I ate really unhealthily and I'm wondering whether you think it's bad. I burned around 600 calories through exercise, so therefore I ate around 600 calories more than I usually would.
Basically, my question is- I burn a lot of calories everyday I am a dancer and also exercise (run) everyday. How many calories do you think I should have on a day where I burn 600 extra calories.
How many fat grams.
I think my calories today were okay, but I'm worried that the food I ate had a lot of fat in it. I feel unhealthy now like I'm gonna get high cholesterol or something!!!Health Question & Answer
but today I think I ate really unhealthily and I'm wondering whether you think it's bad. I burned around 600 calories through exercise, so therefore I ate around 600 calories more than I usually would.
Basically, my question is- I burn a lot of calories everyday I am a dancer and also exercise (run) everyday. How many calories do you think I should have on a day where I burn 600 extra calories.
How many fat grams.
I think my calories today were okay, but I'm worried that the food I ate had a lot of fat in it. I feel unhealthy now like I'm gonna get high cholesterol or something!!!Health Question & Answer
Answers:
As long as you don't indulge in those high-calorie meals too often, you have nothing to worry about. For someone who is very physically active, you will probably feel sluggish and unable to perform at your normal level after a high-calorie meal but having one once in awhile should be fine.
If you are worried about your cholesterol level, you can take fish oil supplement. It contains omega-3 fatty acids which our body cannot produce on its own (which is why they are called essential fatty acids). This omega-3 is a natural form of good chelesterol. This good cholesterol acts like a cleaning agent and carries the bad cholesterol out of your bloodstream. It is also known to aid brain function. If you are on any medication or have any physical or heart conditions you should check with your doctor before taking any supplements.Health Question & Answer
If you are worried about your cholesterol level, you can take fish oil supplement. It contains omega-3 fatty acids which our body cannot produce on its own (which is why they are called essential fatty acids). This omega-3 is a natural form of good chelesterol. This good cholesterol acts like a cleaning agent and carries the bad cholesterol out of your bloodstream. It is also known to aid brain function. If you are on any medication or have any physical or heart conditions you should check with your doctor before taking any supplements.Health Question & Answer
Calories is a big subject when it comes to weight loss. We need to learn three things: the volume of calories in our food, the volume of calories a certain physical action uses up hourly, and finally our own personal daily limit of calories. I found the solutions to all of these queries by learning from the web resource in the box below, they have plenty of instruction, I lost 8 pounds by following their techniques.Health Question & Answer
you sound like you're really healthy if you're running everyday and you also dance. you really shouldnt worry about the fat content in one day's food, especially since you say eating unhealthily is rare for you. calm down! one day won't change anythingHealth Question & Answer
to an average joel, you sound fine
i think you might be paranoid
if you're still really worried, see a doctorHealth Question & Answer
i think you might be paranoid
if you're still really worried, see a doctorHealth Question & Answer