I weight 190lbs am 6 feet tall and want to lose weight, I do cardio and weightraining all week how many calory?!
Question: I weight 190lbs am 6 feet tall and want to lose weight, I do cardio and weightraining all week how many calory.?
Can you answer this simply by telling me how many calories I should be eating .?Health Question & Answer
Answers:
well u need atleast 2000 calories a day to do all that working out..
i say stick with 2000 calories per day.. and get most of it from protein sources and be more choosy about carbsHealth Question & Answer
i say stick with 2000 calories per day.. and get most of it from protein sources and be more choosy about carbsHealth Question & Answer