I am 14 and trying to get stronger and faster what routine can i start?!
Question: I am 14 and trying to get stronger and faster what routine can i start.?
I play baseball and im already practicing daily but i want to get stronger and faster what workout routine can i do without going to a gymHealth Question & Answer
Answers:
Go running around your neighborhood. Jumping is really good too, set up some cones, or medium sized balls or chairs in a line and jump over them quickly both legs going over at once, not leaps. Lunges work the legs and butt really well too. For your arms, just the regular old push ups and pull ups.
push yourself.Health Question & Answer
push yourself.Health Question & Answer