I'm 5'2" and weigh about 127 lbs. Is it healthy to loose 10 lbs in one month or is that too much?!
Question: I'm 5'2" and weigh about 127 lbs. Is it healthy to loose 10 lbs in one month or is that too much.?
I am doing it the healthy way. I work out 30-60 minutes a day, and try not to pig out. I want to loose 20 pounds and be hot like before I had two kids. Anyway, that is all.Health Question & Answer
Answers:
You can, if you eat a very balanced diet and stay away from sugar and food that metabolizes into sugar quickly, like white bread, potatoes, fruit(except berries) carrots, pasta, rice, corn.
Eat mostly lean meat, turkey,chicken, fish, eggs, in small quantities lunch and dinner and salad, with veggies lots and lots of veggies, no butter.(there is spray margarine that is quite tasty)
Go easy on the salad dressing (oil and vinegar would be the best choice,italian) coarse bread Whole wheat(1 slice per day), oatmeal for breakfast with cinnamon and splenda and a little milk. Yoplait light for a snack- the deal is to eat but to keep the calorie intake down to lose the weight.Health Question & Answer
Eat mostly lean meat, turkey,chicken, fish, eggs, in small quantities lunch and dinner and salad, with veggies lots and lots of veggies, no butter.(there is spray margarine that is quite tasty)
Go easy on the salad dressing (oil and vinegar would be the best choice,italian) coarse bread Whole wheat(1 slice per day), oatmeal for breakfast with cinnamon and splenda and a little milk. Yoplait light for a snack- the deal is to eat but to keep the calorie intake down to lose the weight.Health Question & Answer
I think you're just right as is... no need to loose any weight... unless your frame (bone diameter) is really small, but even then, I don't think you need to loose much- maybe 10 lb total-- the difference between a size 8 and a size 6.
Yes, I think that 10 lb in one month is too much... I'd aim for half that- slower is better when it comes to weight loss.Health Question & Answer
Yes, I think that 10 lb in one month is too much... I'd aim for half that- slower is better when it comes to weight loss.Health Question & Answer
way too muchHealth Question & Answer
Is that too much too fast.? maybe. Is that too much to loose, no. Not at all. I'm 5'3 and 125 and want to be 120. But I kinda like the extra curves. But 120 is my ideal weight too. Health Question & Answer
not necessary but not too much
try extending the time but i think that's a pretty good time vs. amountHealth Question & Answer
try extending the time but i think that's a pretty good time vs. amountHealth Question & Answer