Can you count these calories for me?!
Question: Can you count these calories for me.?
4 eggs , 3 pieces of bread "toast", 100 grams of rice, 200 grams of meat, 5 teaspoons sugar, 100 grams mixed veggies , 1 table spoon of butter "like 20 grams"
how much calories does this diet have so i know how much should i give up to lose weight .? please help .. thank youHealth Question & Answer
how much calories does this diet have so i know how much should i give up to lose weight .? please help .. thank youHealth Question & Answer
Answers:
This website will help you:Health Question & Answer
Your Real calories are listed on the food labels You were eating from ,
But eggs depending on size about 80 each ,
And bread , huge range but about 70 each ,
The meat could have been fatty so no telling ,
rice about 55 per 100 gms ,
veggies , not many and 1 tbs of any fat , 90 cal .
But read YOUR labels for more accuracy .
>Health Question & Answer
But eggs depending on size about 80 each ,
And bread , huge range but about 70 each ,
The meat could have been fatty so no telling ,
rice about 55 per 100 gms ,
veggies , not many and 1 tbs of any fat , 90 cal .
But read YOUR labels for more accuracy .
>Health Question & Answer