Is running and doing crunches best to lose weight? i want to lose a good 30 pounds and have a nice stomach?!
Question: Is running and doing crunches best to lose weight.? i want to lose a good 30 pounds and have a nice stomach.?
Ive had 3 kids, and dont want to look like it, i just started running but should i be doing more if i mainly want to lose in my stomach.?Health Question & Answer
Answers:
I also have 4 boys. I managed to lose 48lbs in just over six months. This was over two and a half years ago now.
I also took up running. Obviously, I had to start off slowly as this is something I had never done before.
I also ate a balanced, low fat diet with plenty of fresh fruit and vegetables.
I included more whole foods into my diet such as brown bread, brown rice, brown pasta, beans & pulses. These are high in fiber and will keep you feeling fuller for longer.
I made sure I kept all junk foods, ready made processed meals you buy in the supermarket, alcohol and takeaway meals to an absolute minimum. These are really high in refined sugar and full of saturated fat.
The results were absolutely amazing.
Exercise is beneficial regardless of your diet. However, 80% of your physique is a result of what you eat. 20% is exercise.
Running is an extremely vigourous exercise. It is a great way to burn fat and it will tone the entire body up at the same time. Try to run at least 4 times a week. But do make sure you have a day off in between.
But one thing you have to remember though. You will only lose weight if you burn more calories than you consume.
I wish you lots of good luck. Health Question & Answer
I also took up running. Obviously, I had to start off slowly as this is something I had never done before.
I also ate a balanced, low fat diet with plenty of fresh fruit and vegetables.
I included more whole foods into my diet such as brown bread, brown rice, brown pasta, beans & pulses. These are high in fiber and will keep you feeling fuller for longer.
I made sure I kept all junk foods, ready made processed meals you buy in the supermarket, alcohol and takeaway meals to an absolute minimum. These are really high in refined sugar and full of saturated fat.
The results were absolutely amazing.
Exercise is beneficial regardless of your diet. However, 80% of your physique is a result of what you eat. 20% is exercise.
Running is an extremely vigourous exercise. It is a great way to burn fat and it will tone the entire body up at the same time. Try to run at least 4 times a week. But do make sure you have a day off in between.
But one thing you have to remember though. You will only lose weight if you burn more calories than you consume.
I wish you lots of good luck. Health Question & Answer
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Your doing good but im sure you know the most important part is the diet... Health Question & Answer
Crunches will tone your muscles. Jumping rope burns more calories than joggingHealth Question & Answer