What is the best excercise can i do at home for my thighs without any equipment?!
Question: What is the best excercise can i do at home for my thighs without any equipment.?
I have so much "cottage cheese" on my thighs and its starting to go to the rest of my legs!!! I never used to be this bad off and now its just getting out of hand. Please give your work out tips. I dont have any special eqipment....Health Question & Answer
Answers:
Squats, Lunges, Plies (ballerina exercise)
also massaging cellulite can get it reduced.
but mostly you're just gonna need to stop eating so much junk food cause you can't firm up fat... you can burn it off but you can't make your legs smaller and fitter without losing some of the fat off of them.
Maybe start power walking too, that'd be goood.Health Question & Answer
also massaging cellulite can get it reduced.
but mostly you're just gonna need to stop eating so much junk food cause you can't firm up fat... you can burn it off but you can't make your legs smaller and fitter without losing some of the fat off of them.
Maybe start power walking too, that'd be goood.Health Question & Answer
Squats is best even though the results will take time. I also jump rope (70 jumps per minute). As long as you have a balanced diet and do some squats, leg scissor exercieses, the cottage cheese will slowly melt away. Best of luck to you!Health Question & Answer
Targetted weight reduction is quite tough, some would say impossible, however I shed 3 inches from my thighs by following the instruction on the site in the box below. Give it a try, their help is very sensible!Health Question & Answer