I am a bit overweight ?!

Question: I am a bit overweight .?

I am overweight and i need to be on a diet . any special ideas.?
Please answer!Health Question & Answer

Answers:

The phrase "overweight" signifies different things to different people. It's a good idea to set off at the beginning, and establish whether you are really overweight for your size or not, by calculating your BMI (Body Mass Index). You can discover how to do it at the web portal in the box below, they have plenty of guidance, I lost 6 pounds by doing as they advised.Health Question & Answer

Avoid eating after dinner because usually thats the time when people eat junk.
also EXCERISEEEEEEHealth Question & Answer

get off that computer, put on ur running shoes, go outside and exercise!Health Question & Answer

The consumer health information on youqa.cn is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

I am a bit overweight ?!

Health Q&A Resources