Forearm dumbbell exercises... ?!

Question: Forearm dumbbell exercises... .?

You probably know of POPEYE.. I want forearms like his..
...
..
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okay, so maybe not... but I want my wrist to forearms very strong and kind of big looking...

What exercises are good for the forearms that are done with dumbbells .?.?.? Thanks Health Question & Answer

Answers:

Do biceps curls except reverse your grip and maintain your angle so that your nuckles are always overhand.

Check this out popeye:
http://www.exrx.net/Lists/ExList/ForeArm...

also.. eat spinach.Health Question & Answer

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Forearm dumbbell exercises... ?!

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