Did you know 75 % of an Olympic sprinter's workout is LOW INTENSITY steady state: To all you HIIT promoters?!
Question: Did you know 75 % of an Olympic sprinter's workout is LOW INTENSITY steady state: To all you HIIT promoters.?
HIIT has NEVER been shown to be any better than steady state exercise for fat loss. Dr. Trembla himself ADMITS this. I have had personal correspondence.
also you HIIT promoters- 75 % of an Olyympic sprinter's workout is LOW INTENSITY STEADY STATE TEMPO RUNS. And when they DO happen to sprint- IT DOES NOT IN ANY WAY, SHAPE OR FORM RESEMBLE HIIT - NOT AT ALL. Couldn't be more different
I bet you didn't know that, did you.?
Of course not.
Health Question & Answer
also you HIIT promoters- 75 % of an Olyympic sprinter's workout is LOW INTENSITY STEADY STATE TEMPO RUNS. And when they DO happen to sprint- IT DOES NOT IN ANY WAY, SHAPE OR FORM RESEMBLE HIIT - NOT AT ALL. Couldn't be more different
I bet you didn't know that, did you.?
Of course not.
Health Question & Answer
Answers:
yes so i have heard this before..Health Question & Answer