Which is a healthier choice?!
Question: Which is a healthier choice.?
which would be a healthier breakfast:
1.5 cups of Kashi Go Lean Cereal w/ .5 cup of milk
or
1 slice whole wheat bread w/ 1 tbsp peanutbutter and a banana.
or egg w/ english muffin and banana
which is healthier lunch:
2 slices turkey w/ 5 lettuce leafs, on small whole wheat roll
or
1 cup whole wheat pasta w/ 1/2 cup beans and 1 cup broccoli
or
peanutbutter sandwich on whole wheat bread
and which is a healthier snack:
yogurt w/ raisins and granola
or
granola bar, string cheese, and a fruit
or
small sandwich (turkey and lettuce on whole wheat bread)
or
cheese and crackers and fruit
also, please list some healthy, low fat snack ideas.? thanks
Health Question & Answer
1.5 cups of Kashi Go Lean Cereal w/ .5 cup of milk
or
1 slice whole wheat bread w/ 1 tbsp peanutbutter and a banana.
or egg w/ english muffin and banana
which is healthier lunch:
2 slices turkey w/ 5 lettuce leafs, on small whole wheat roll
or
1 cup whole wheat pasta w/ 1/2 cup beans and 1 cup broccoli
or
peanutbutter sandwich on whole wheat bread
and which is a healthier snack:
yogurt w/ raisins and granola
or
granola bar, string cheese, and a fruit
or
small sandwich (turkey and lettuce on whole wheat bread)
or
cheese and crackers and fruit
also, please list some healthy, low fat snack ideas.? thanks
Health Question & Answer
Answers:
Breakfast:
Kashi Go Lean Crunch & Milk (maybe add some kind of fruit!)
Lunch:
The turkey sandwich (add some carrot sticks w/ light ranch!)
Snack:
Yogurt w/ granola etc.
Other snacks:
Peanut butter & apples, rice cakes, turkey rolled up in a low carb tortilla w/ mustard, frozen coolwhip (instead of ice cream!), fresh fruit.
Good luck! :DHealth Question & Answer
Kashi Go Lean Crunch & Milk (maybe add some kind of fruit!)
Lunch:
The turkey sandwich (add some carrot sticks w/ light ranch!)
Snack:
Yogurt w/ granola etc.
Other snacks:
Peanut butter & apples, rice cakes, turkey rolled up in a low carb tortilla w/ mustard, frozen coolwhip (instead of ice cream!), fresh fruit.
Good luck! :DHealth Question & Answer
A good breakfast should be: egg with english muffin and banana. Egg is all the Carbs and Protein you need, Banana gives you required potassium, and the muffin should be enough fibers. A good lunch is 2 slices turkey w/ 5 lettuce leafs, on small whole wheat roll and a good in between snack would probably be yogurt w/ raisins and granola.
Mark Twain once said- "Be careful about reading health books. You may die of a misprint."Health Question & Answer
Mark Twain once said- "Be careful about reading health books. You may die of a misprint."Health Question & Answer