What is the BEST yoga video for beginners? I need one with TONS?!
Question: What is the BEST yoga video for beginners.? I need one with TONS.?
of instruction like I'm sitting in a class with an instructor...I havent' found a class near us yet so I thought I'd learn some before I take an actual class. TYHealth Question & Answer
Answers:
http://www.yogastepbystep.com/yogastepby...
Never tried these DVD's but they seem good.Health Question & Answer
Never tried these DVD's but they seem good.Health Question & Answer
in addition to DVDs you can learn a lot from this free e-course, with breathing exercises, and yogic asanas with physiological approach:
http://www.yoga-health-beauty-energy.com...Health Question & Answer
http://www.yoga-health-beauty-energy.com...Health Question & Answer