What should i take to build muscle mass after a wokout?!
Question: What should i take to build muscle mass after a wokout.?
i workout in the afternoon and i have a meal replacement for lunch. what should i take after my workout to really build up the muscle.?Health Question & Answer
Answers:
Protein. Muscle is protein, and protein builds muscle.
The best option is Whey Protein Isolate. Take it within 30 min. of your workout and you'll be good to go.
If you're SERIOUS about building muscle mass, the rule of thumb is to consume 1 gram of protein for every pound of body weight (ie. 180lbs=180 grams of protein throughout the day)Health Question & Answer
The best option is Whey Protein Isolate. Take it within 30 min. of your workout and you'll be good to go.
If you're SERIOUS about building muscle mass, the rule of thumb is to consume 1 gram of protein for every pound of body weight (ie. 180lbs=180 grams of protein throughout the day)Health Question & Answer
USE A WOK
AFTER DA WOKOUT
OK.?.?
WEBSTER'S CALLING
THE DICTIONARY BEHOOVES YOU TA ANSWERHealth Question & Answer
AFTER DA WOKOUT
OK.?.?
WEBSTER'S CALLING
THE DICTIONARY BEHOOVES YOU TA ANSWERHealth Question & Answer
50g whey
150g simple carbHealth Question & Answer
150g simple carbHealth Question & Answer