Will I be able to loose 10- 15 pounds doing Bikram Yoga?!
Question: Will I be able to loose 10- 15 pounds doing Bikram Yoga.?
I'm 18yrs old, 5'9" and weigh 135, I jog/walk a little over an hour 5 times a week but would like to do some other type of exercise (Bikram) to loose at least 10-15 pounds and inches around the thighs and waist. Will it work.?Health Question & Answer
Answers:
I can not guarantee how much you'll lose from bikram yoga, though it IS very effective. But, sure you'll lose weight through bikram yoga. In fact you can lose weight doing any form of yoga, in case you keep your motivation up, and go on with a good healthy diet.
This free yoga e-course will help you, with many breathing exercises and yogic asanas: http://www.yoga-health-beauty-energy.com...Health Question & Answer
This free yoga e-course will help you, with many breathing exercises and yogic asanas: http://www.yoga-health-beauty-energy.com...Health Question & Answer
Targetted weight loss is quite tough, some peeple would say impossible, nevertheless I worked off a couple of inches from my thighs by following the tips and tricks on the website in the box below. Give it a try, their help is very down to earth!Health Question & Answer