HI..im new at exercising. Can someone please tell me muscle building exercises for beginners?!
Question: HI..im new at exercising. Can someone please tell me muscle building exercises for beginners.?
i have>>yoga mat
weights... ( 1 kilo, 2 kilo, 5 kilo) 5 is too heavy!!
an exercise ball & an ab king( you lie on it , then move up / down)
im 27 y/o,
thanks!@!!Health Question & Answer
weights... ( 1 kilo, 2 kilo, 5 kilo) 5 is too heavy!!
an exercise ball & an ab king( you lie on it , then move up / down)
im 27 y/o,
thanks!@!!Health Question & Answer
Answers:
You can do some push up and Back up as starterHealth Question & Answer