Why do I crave salty foods when I'm tired?!
Question: Why do I crave salty foods when I'm tired.?
Answers:
Both.
The body is a complex thing and has many interacting systems. When you're dehydrated, you've probably lost minerals as well as water.
If water and sleep aren't giving you recovery from bouts of tiredness, you could need more salt, or another mineral such as iron, or it may be that you're low on fuel - sugars.
Try an isotonic sports drink, as these are dseigned to have the body's balance of electrolytes (mineral salt ions) and so aid proper hydration.Health Question & Answer
The body is a complex thing and has many interacting systems. When you're dehydrated, you've probably lost minerals as well as water.
If water and sleep aren't giving you recovery from bouts of tiredness, you could need more salt, or another mineral such as iron, or it may be that you're low on fuel - sugars.
Try an isotonic sports drink, as these are dseigned to have the body's balance of electrolytes (mineral salt ions) and so aid proper hydration.Health Question & Answer
get your sugar levels tested , try sea salt rather than refined or processed salt , and foods with natural salts , during the day take in salts or subsidise with salts from the pharmacy ( they sell in little packets over here in a variety of flavours ) .Health Question & Answer
Maybe it's becuase you're hungry, try and eat something with a little salt.Health Question & Answer
I think it is a deterrent from taking a nap.Your body is replacing food for sleep.....Health Question & Answer
Maybe you have sweated out a lot of salt.Health Question & Answer