Excercise motivation?!
Question: Excercise motivation.?
so i really want to start doing some excercises, but then i sit down at the computer or tv, and just blow it off, any tips on how i can get motivated to excercise.?Health Question & Answer
Answers:
DDR,or a similar dancing game,it isnt too much of a workout untill you get to the harder levels,but its still really fun.it makes you want to play.
seriously <.<Health Question & Answer
seriously <.<Health Question & Answer
lol im exactly the same way. I had a partner over the summer ide work out with like 4-5 times a week, thats what kept me motivated to continue. then summer classes ended and he went off to a different university and im back at my computer desk. every time i have time to go to the gym i dont feel like it. then every time i dont have time (like having to go to work within 1 hour) i feel like going to the gym.
so my advice is find someone you can work out with, having a partner does a lot for motivation even if you dont workout on same days all the time. a partner more in shape than you could help even more as theres a bit of competition with that.Health Question & Answer
so my advice is find someone you can work out with, having a partner does a lot for motivation even if you dont workout on same days all the time. a partner more in shape than you could help even more as theres a bit of competition with that.Health Question & Answer
Set goals for yourself to try and make it to the gym (and/or) exercise every OTHER day...this means you can either go on M,W,F,& SU or T, TH, & SAT...this makes it so that you at LEAST get to the gym 3X a week and you kick it up a notch every other week...this is how I exercise and now I do it religiously (every since July!! ;))...
+ also, I get motivation to exercise when I STOP thinking about other people and start working on MYSELF...especially when I'm insecure...
it's like my hour every other day for myself + my music strictly...
amazing!! :)
good luck to you girl...!!! i have faith!!Health Question & Answer
+ also, I get motivation to exercise when I STOP thinking about other people and start working on MYSELF...especially when I'm insecure...
it's like my hour every other day for myself + my music strictly...
amazing!! :)
good luck to you girl...!!! i have faith!!Health Question & Answer
What is your reason for wanting to exercise.? (your answer should be your motivation)
Grab a friend and start running and commit to your goals and plans for exercising 'til the end.. =)Health Question & Answer
Grab a friend and start running and commit to your goals and plans for exercising 'til the end.. =)Health Question & Answer
if u wana lose weight at home without exercising......the best way to lose weight .
http://looseweightnoweasy.blogspot.com/
and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.
Health Question & Answer
DON'T DO DRUGS.
Buy a mile long plot of land. Build two houses. One where you sleep and eat, one where you use the tv or computer. Have them on opposit ends.Health Question & Answer
Buy a mile long plot of land. Build two houses. One where you sleep and eat, one where you use the tv or computer. Have them on opposit ends.Health Question & Answer
listen to music that would get u pumpin or that would make u dance.Health Question & Answer