How much time should I spend exercising?!
Question: How much time should I spend exercising.?
For the past couple of months I was doing 90 minutes a day (45 minutes in the morning and 45 minutes in the evening) but now I am kinda fed up and don't wish to do more than 45 minutes. Is that enough though.?Health Question & Answer
Answers:
What is it you want from your training.?
To get any real benefit from cardio training then you should do 30mins in a session (a bit more if you are training for endurance). 3 or 4 times a week is recommended.
Give your body at least one day a week off for recovery and if you are training with weights/resistance machines, vary the bodyparts so you are not training the same bits every day.
Set yourself a goal and ask a trainer about the best exercise routine to get you there.
Well done with your dedication. Don't waste it 'though - make sure you are training properly (again - ask an instructor).
Health Question & Answer
To get any real benefit from cardio training then you should do 30mins in a session (a bit more if you are training for endurance). 3 or 4 times a week is recommended.
Give your body at least one day a week off for recovery and if you are training with weights/resistance machines, vary the bodyparts so you are not training the same bits every day.
Set yourself a goal and ask a trainer about the best exercise routine to get you there.
Well done with your dedication. Don't waste it 'though - make sure you are training properly (again - ask an instructor).
Health Question & Answer
It all depends on the person. 20 minutes 3-4 times a week is often long enough. I'm not sure what type of excersize you do, but cross-training can be a great thing to keep you motivated (if you are usually in the gym, try picking up jogging). Sometimes even going for a nice walk can be very satisfying.
I know very few people who work out as long as you do (including body builder) so I wouldn't be worried.Health Question & Answer
I know very few people who work out as long as you do (including body builder) so I wouldn't be worried.Health Question & Answer
To stay healthy all you need to do is take a jog for about 15-20 minutes
every 3-4 days a week Health Question & Answer
every 3-4 days a week Health Question & Answer
Yes aslong as you do more than 30 minutes.Health Question & Answer
27.5 hours a day during the week and 30 on weekends.Health Question & Answer
30 minHealth Question & Answer