Is cottage cheese the best protein to take at night(besides a casein supplement)?!
Question: Is cottage cheese the best protein to take at night(besides a casein supplement).?
what other foods are good to eat at night before you sleepHealth Question & Answer
Answers:
I eat peanut butter and drink a cup of milk. The fat slows absorption of the protein even more.Health Question & Answer
anything with fat actually...to slow absorption
either that or down a half a gallon of skim milkHealth Question & Answer
either that or down a half a gallon of skim milkHealth Question & Answer