Help with fitness test?!


Question: Help with fitness test.?
i have to do this pe test and i have to run 1 mile,do 60 curl ups,and 40 push ups.
I can barely run a mile in 10 minutes.I can only do 30 curl ups.I can only do 20 push ups.
HELPHealth Question & Answer

Answers:
wat will really help is if u run everyday: first a quarter mile than a week a later do half mile then a week later do 3/4 of a mile,ect
do push ups and curl ups every morning fro 30min and that will help u A LOTHealth Question & Answer
Hi
I think that this website will help you a lot
http://burnfati.blogspot.com
Good Luck
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