Is it healthier to eat before or after going for a jog?!
Question: Is it healthier to eat before or after going for a jog.?
Would it be healthier to eat a small meal an hour before or an hour after going for a 2.5km jog.?Health Question & Answer
Answers:
I think after would be good, cause that's when you need energy and your muscles need protein. (:Health Question & Answer
I think really it's all a matter of preference. Some people like to eat something small before going to exercise because they need the energy. Some people don't because it might make them sick, even if the job was one whole hour after eating. Do what you think your body can handle.Health Question & Answer
if u wana loose weight at home without dieting and exercising
by just changing your eating habits
u can refer to
http://medifastweightlose.blogspot.com/
and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easilyHealth Question & Answer
by just changing your eating habits
u can refer to
http://medifastweightlose.blogspot.com/
and u ll find so many tips for weight lose n medifast detox diets
try them n loose weight easilyHealth Question & Answer