Can i stretch my leg Straight to the wall and be more flexibility .. cos i cant really do it, when i try,?!
Question: Can i stretch my leg Straight to the wall and be more flexibility .. cos i cant really do it, when i try,.?
its get hurt and cram... so can i stretch it straight.?
any tips.? I can't control it. It's also a little painful when I stretch. I think becos my bone, but i really wanna do it like yoga.. i cant go to yoga class yet if i cant even make my leg totally straight... i know im already old for this, but please help if there are any tips.? Can you give some advice.?
Thanks
owh by the way..
Im Female 19Years..Health Question & Answer
any tips.? I can't control it. It's also a little painful when I stretch. I think becos my bone, but i really wanna do it like yoga.. i cant go to yoga class yet if i cant even make my leg totally straight... i know im already old for this, but please help if there are any tips.? Can you give some advice.?
Thanks
owh by the way..
Im Female 19Years..Health Question & Answer
Answers:
yeahhh thats what we do in dance class.
try opening your legs on the wall as well .
like little by little . it begins to get use to it.Health Question & Answer
try opening your legs on the wall as well .
like little by little . it begins to get use to it.Health Question & Answer