Why is it when i take a week off from cardio and weightlifting and eat some junk i gain like 8 pounds?is this ?!
Question: Why is it when i take a week off from cardio and weightlifting and eat some junk i gain like 8 pounds.?is this .?
Is this mostly water weight or what.?Health Question & Answer
Answers:
Because gaining weight is much, much easier than losing it.
Example: I eat a doughnut with 400 calories in it.
It takes me a half-hour of jogging on a treadmill to burn that off.
Since you must consume a calorie amount roughly equal to what you burn daily to maintain your wait [and similarly eat less than you burn to lose and eat more to gain], gaining is easier.Health Question & Answer
Example: I eat a doughnut with 400 calories in it.
It takes me a half-hour of jogging on a treadmill to burn that off.
Since you must consume a calorie amount roughly equal to what you burn daily to maintain your wait [and similarly eat less than you burn to lose and eat more to gain], gaining is easier.Health Question & Answer