Cranberry too much sugar?!
Question: Cranberry too much sugar.?
im working out regularly but kinda afraid to take too much fat at night. i love dry cranberry as snacks, and i can eat a lot. Is it really bad.? cuz im trying to control my weight.Health Question & Answer
Answers:
Check the nutrition fact label on the bag. Dried fruit tends to be pretty high in calories. A year or so ago, I bought "dried blueberries." They were delicious and I was thinking how they tasted like candy. I checked the label and they were coated in some type of sweet stuff which added tons of calories--no wonder they were so good. If you need help understanding a nutrition fact label, this will help:
http://www.easy-weightloss-tips.com/nutr...
Remember, when it comes to weight loss, it's more about total calories than it is about fats, carbs, etc. Good luck!Health Question & Answer
http://www.easy-weightloss-tips.com/nutr...
Remember, when it comes to weight loss, it's more about total calories than it is about fats, carbs, etc. Good luck!Health Question & Answer
You should eat fresh fruit instead. All the sugar is natural, and since the fruit isn't dehydrated it will fill you up more with fewer calories.Health Question & Answer
No I think cranberrys are pretty healthy, if youre that worried look at the product your buying or how much sugar is on the package Health Question & Answer
no those are great for you , eat all you want!!!!!Health Question & Answer