What are the primary muscles exercised/used when doing a pull up?!


Question: What are the primary muscles exercised/used when doing a pull up.?
When you perform a pull up on the bar, what are the major muscles that are used and exercised.?Health Question & Answer


Answers:
depends on which way ur palms are facing
towards you: total biceps
away: all backHealth Question & Answer

Pull ups target the latissimus dorsi muscle group in the back. Many other muscles are involved too --such as the brachialis, brachioradialis, biceps brachii, teres major, deltoid muscle, infraspinatus, teres minor, rhomboids, levator scapulae, trapezius lower, trapezius middle, and pectoralis minor.Health Question & Answer



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