If a person eats 600 calories per day....?!
Question: If a person eats 600 calories per day.....?
If someone eats 600 calories per day, and exercises moderately, how much do they look a week.?Health Question & Answer
Answers:
they'll look like a walking deadmanHealth Question & Answer
Like 1 pound or more depending on how much they normally eat...
(EXAMPLE : I eat about 1000 a day, so if I cut that down to 500 I'd lose 1 pound a week because 1 X 7 = 3500, and 3500 calories = 1 pound.)
But it's not healthy and you'd have to eat that same amount forever (if you don't want to gain the weight back + more) which might lead to health problems and death. Because if you eat less than 1,200 calories a day your body goes into starvation mode and when you start to eat normally again (the alternative to dying) then you'll gain it back FAST and maybe even more. So PLEASE take this into consideration before you try this...You're only setting yourself up for failure, I know because I've tried this.
The cravings (cause you are going to be lacking in certain nutrients) you get for the foods you are restricting from yourself are almost unbearable and one day you will crack and binge like there's no tomorrow. It happened to me and it will, most likely, happen to you.
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(EXAMPLE : I eat about 1000 a day, so if I cut that down to 500 I'd lose 1 pound a week because 1 X 7 = 3500, and 3500 calories = 1 pound.)
But it's not healthy and you'd have to eat that same amount forever (if you don't want to gain the weight back + more) which might lead to health problems and death. Because if you eat less than 1,200 calories a day your body goes into starvation mode and when you start to eat normally again (the alternative to dying) then you'll gain it back FAST and maybe even more. So PLEASE take this into consideration before you try this...You're only setting yourself up for failure, I know because I've tried this.
The cravings (cause you are going to be lacking in certain nutrients) you get for the foods you are restricting from yourself are almost unbearable and one day you will crack and binge like there's no tomorrow. It happened to me and it will, most likely, happen to you.
PLEASE TAKE CAREHealth Question & Answer
First of all 600 calories is not nearly enough per day I think your supposed to have about 2000. If your trying to lose weight I don't think starving yourself is the way to go simply because your metabolism will weaken and this could lead to putting on weight. A better idea is to excersize more and eat healthier instead of less.Health Question & Answer
It depends on how much you weigh. When you are really heavy and start losing weight you'll lose it much faster than a person already fairly thin.
For example, if you weigh 200 pounds, weight will come off a lot faster than for a person who weighs 120 pounds.
If you're a little heavier I'd say losing 5 pounds a week on that diet would be pretty average.
Health Question & Answer
For example, if you weigh 200 pounds, weight will come off a lot faster than for a person who weighs 120 pounds.
If you're a little heavier I'd say losing 5 pounds a week on that diet would be pretty average.
Health Question & Answer
omg! please dont tell me that ur doing that because most of the time when people give "if" example it means they are doing it. 600 calories a day wont even help u to get through the day! u cant exercise AT ALL if u only eat 600 calories a day. u need to add 1400 more calories to ur diet and then u'll start losing weight. yeah u'll lose weight if u eat 600 calories a day and exercise moderately( if u can!!), but u'll start craving sweets and soon u will get back on double the weight u lost, so its a lose-lose situation. here is what u do, eat 2000 calories or more a day and make sure its mostly healthy calories, exercise moderatly 30 mins 3 times a week and u should notice some changes. it will be a lil slow but it will be very normal and healthy, ur not suposed to lose weight too fast anyway. psh....600 calories is like 3/4 or 1 meal to me.......lol......i eat 3500 calories a day and i work out and still not gain weight and still in shape big time! please spare ur self the torture because exercising means burning calories and u cant burn calories if u dont have any. u'll only get sick that it.Health Question & Answer
600 a day!
f*ck no!
ur way off sweetheart
all that is going to do
is mess up your metabolism
and make you gain more in the long run
w/ moderate exercise...shoot for around 1500 a day
CARDIO IS KEY!!!...run run run
this is a body building site...but check the nutrition tab its great
http://fitness.scoobysworkshop.com/
Health Question & Answer
f*ck no!
ur way off sweetheart
all that is going to do
is mess up your metabolism
and make you gain more in the long run
w/ moderate exercise...shoot for around 1500 a day
CARDIO IS KEY!!!...run run run
this is a body building site...but check the nutrition tab its great
http://fitness.scoobysworkshop.com/
Health Question & Answer
a person needs at least 1500 cals a day, even if they are on a strict diet. so, to answer your Q, you will lose a lot of weight but this isn't healthy at all!Health Question & Answer
You can seriously screw yourself up and end up in a hospital
with 600 cals. theres gonna be really little carbs
no carbs=NO energy Health Question & Answer
with 600 cals. theres gonna be really little carbs
no carbs=NO energy Health Question & Answer
You're gonna look like Kiera Knightley, and by that i mean Kiera now, not that Bend it like Beckham Kiera...Health Question & Answer
You lose your life every week.Health Question & Answer
It takes a very long time to gain fat and so I wonder why people think they can lose it in a few weeks......Health Question & Answer
idk but that is unhealthy.......Health Question & Answer
idk!Health Question & Answer