Why does excercise reduce stress?!
Question: Why does excercise reduce stress.?
I find that when I am stressed, or even when I'm angry or annoyed, that if I go do an excercise, usually pull-ups, I'll lose my stress, or what's bringing down my mood that day.
Is it because I focus on something other than w/e is causing the stress, like how tired I am after the workout.?Health Question & Answer
Is it because I focus on something other than w/e is causing the stress, like how tired I am after the workout.?Health Question & Answer
Answers:
The release of endorphins when you work out, reduces pain and stress (endorphins are the body's natural pain killers).Health Question & Answer
supposably it releases endorphins which make you happy...but usually working out makes me more pissed off
arent you lucky lolHealth Question & Answer
arent you lucky lolHealth Question & Answer