How many calories per day do I need?!
Question: How many calories per day do I need.?
All of the web sites tell you this based on height, weight, age and activiity level but the activity level only has a few choices... ie very active, active, moderate, etc.
If I work cardio 30min, fat burning 30 min (treadmill) and weights every day, how can I know how many calories I should eat.? 5'6, 140, 28 years oldHealth Question & Answer
If I work cardio 30min, fat burning 30 min (treadmill) and weights every day, how can I know how many calories I should eat.? 5'6, 140, 28 years oldHealth Question & Answer
Answers:
Most people need around 2,000-2,500 calories per day. Health Question & Answer
A person trying to lose weight should not go over or under 1,500 calories and a person just living should not go over 2,000 calories per day. :)Health Question & Answer
For the good facts about this topic you should check out http://meltawayfat.notlong.com I get bunch of useful tips from there.Health Question & Answer